Our Free Monthly Boot Camp is comprised to incorporate a complete total body workout based on proven scientific principals, to help you achieve your goals, both safely and effectively!
- 1/4 Mile Jog….
- 5 Minutes of Mobility Work for the upper and lower body…
- 30 minutes or 3 rotations of 10 station Total body functional compound movements!
- 1 minute rest between each round.
- 5 minutes of specific core training.
- 2 minute static stretch and cool down.