Our FREE PT Pros Monthly Boot Camp incorporates a complete total body workout, based on proven scientific principles, to help you achieve your goals both safely and effectively!
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1/4 Mile Jog
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5 Minutes of Mobility Work (upper and lower body)
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30 Minutes or 3 Rotations of 10 Station Total Body Functional Compound Movements
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1 Minute Rest Between Each Round
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5 Minutes of Specific Core Training
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2 minute Static Stretch and Cool Down
If you want your personal fitness trainer to care about your goals as much as you do, then PT Pros is the right fit for you.
(813) 952-8488
Mike Cook, NCSF-CPT
MAX STRENGTH CERTIFIED, PREMIER CERTIFIED, and SPECIALIZING IN MOBILITY
[email protected]
Karol Alexander, NASM-CPT
BOOT CAMP CERTIFIED, TRX CERTIFIED, and MAX STRETCH CERTIFIED
[email protected]